Sadly I only decided to properly track and photograph each meal partway through Week 1, so I don’t have a full record of my first FULL week of keto (bearing in mind that I’d transitioned down from low carb).
Start Weight: 77.9kg
Weight after Week 1: -1.6kg (3.5lbs)
Observations:
- I needed to pee a LOT. Like pretty much every hour and also woke up during the night.
- Occasional twitchy muscles which meant my electrolyte balance was probably off. Ordered supplements.
- Already feeling much less bloated by the end of the week!
| DAY | LUNCH | DINNER |
|---|---|---|
| Monday | Sausages & Caesar Salad | – |
| Tuesday | Tuna & Egg Salad | Pan-fried Salmon & Stir-fried Cabbage |
| Wednesday | Tuna,Egg & Olive Salad | Bacon, Scrambled Eggs, Mushrooms and Cabbage |
| Thursday | Curried Eggs & Cherry Tomatoes | Lebanese-spiced Chicken Thighs, Homemade flatbread & Chinese Leaf Slaw |
| Friday | Chinese Crispy Roast Pork, Chinese Roast Duck, Chinese Watercress, Cheung Fun, Har Kau [RESTAURANT] | Lebanese-spiced Chicken Thighs, Chinese Leaf Slaw [LEFTOVERS] |
| Saturday | Scrambled Eggs & Mushrooms | Pan-fried Tuna Steak, Shirataki Noodles |
| Sunday | Roast Lamb, Cauliflower Cheese, Broccoli | – |
Keto*Star 