All posts have been moved to keto-star.co.uk.
Please go have a look as there’s a load more recipes etc on the new site 🙂
Month: Sep 2019
Coming soon…
I’m switching over to my own domain name and hosting very soon! Recipes will resume once I’m up and sorted at https://keto-star.co.uk ❤
Keto Week 4 – Review
I was much more experimental this week, trying out a few new things but also dealing with a much lower appetite. I wonder if I’m naturally heading towards One Meal A Day (OMAD), as I certainly seem to be less hungry in the evening than I used to be. I might start stretching some of my fasts out for a bit longer.
Recipes that aren’t already online will be added over the course of this week!
Start Weight: 77.9kg
Weight after Week 4: 71.3kg
Total Loss: -6.6 kg
Observations:
- Although I’m hungry by lunchtime, I’m less hungry in the evenings now, so dinners are usually much smaller
| DAY | LUNCH | DINNER |
|---|---|---|
| Monday | Taco Beef Salad | Taco Beef Salad [Leftover] |
| Tuesday | Taco Beef Salad [Leftover] | Hot Dogs, Fried Halloumi Chips & Sauerkraut |
| Wednesday | Taco Beef Salad [Leftover] | Chinese Steamed Egg & Pork |
| Thursday | Tuna May & Cheese Salad [Work Lunch] | Greek Yogurt, Pecans & Sugar-free Maple Syrup |
| Friday | Chinese Steamed Egg & Pork [Leftover] | Greek Yogurt, Raspberries, Pecans & Sugar-free Syrup |
| Saturday | Fathead ‘Sausage Rolls’ & Sauerkraut | Shrimp Shirataki Noodle Laksa |
| Sunday | Chorizo, Mushroom, Spinach & Egg Hash with Fried Egg | Roast Lamb, Cumin & Turmeric Cauliflower, & Garlic Buttered Green Beans |
Keto*Star 