I’m hesitant to put this down as a ‘recipe’, because I feel it’s more of a meal assembly, so I’ve created a new category of posts for ‘Meal Ideas’, which for my lifestyle, tend to be meals I can throw together relatively quickly and/or with minimal cooking of convenience ingredients.

Salmon and scrambled eggs comes under that category; there’s so many variations, combinations and permutations that you can come up with that one single set of instructions can’t cover it. Suffice to say that they are an awesome combination – scramble your eggs with a ton of butter, serve with a good helping of smoked salmon and whatever sides you want. Personally I love raw watercress and spinach but go with what you feel!

I’ve included a couple of examples in this post – the first is topped with sunflower seeds, capers, olive oil and lemon juice.

The second is with a quick sauce made from full-fat creme fraiche, lemon juice, salt and black pepper.

Remember to weigh and track your ingredients to check the carb content, but overall this should be a pretty low count meal – mine will generally come in at around 5-6g.