Between some rather erratic meals due to work and the heat, I didn’t photograph everything, but these were the highlights! 😀
Recipes that aren’t already online will be added over the course of this week!
Start Weight: 77.9kg
Weight after Week 3: 72.1kg
Observations:
- Settling far more into a routine and some days I’m getting to 1pm and I’m still not hungry!
- Assuming I’ve had enough sleep, I’m generally feeling much more alert.
- NSV: I can now fit back into my size 14 jeans from 5 years ago!
| DAY | LUNCH | DINNER |
|---|---|---|
| Monday | Aubergine parmigiana | Mushroom Stroganoff & Egg ‘Noodles’ |
| Tuesday | Fry Up [Work Lunch Out] | Feta & Aubergine, Cauliflower Pilaf |
| Wednesday | Watercress, spinach & courgette soup | Smoked Salmon & Lemon ‘Shirataki’ Alfredo |
| Thursday | Feta & Aubergine, Cauliflower Pilaf | Cheeseburger & Egg Salad |
| Friday | Cheeseburger & Egg Salad | Chinese Pork Belly |
| Saturday | Chinese Pork Belly, Broccoli & Herb Eggs | Beef Noodles in Black Bean Sauce |
| Sunday | Bacon, Cheesy Scrambled Eggs & Mushrooms | Greek Yoghurt, Raspberries & Sugar-free Maple Syrup |
Keto*Star 